Menu Close


Community. Purpose. Technology.

What Is Motivational Interviewing Therapy?

a woman holding a tablet sits with a man discussing what is motivational interviewing therapy with each other

Motivational interviewing (MI) is a popular form of therapy that many health professionals use. It’s an effective method of helping patients make positive changes in their lives, especially when overcoming addictions and working through mental health issues. MD M.A.T.T. understands the importance of therapies such as motivational interviewing and offers such treatments. If you are recovering from addiction, you may consider motivational interviewing therapy for addiction because of its many benefits. Contact us at 410.816.9457 to learn more about what is motivational interviewing therapy and our addiction treatment services

What Is MI Therapy?

If you are wondering what is motivational interviewing therapy—motivational interviewing is a type of counseling technique developed by William Miller and Stephen Rollnick in the early 80s. It uses an interpersonal style based on mutual respect, collaboration, and empathy. This therapy aims to help individuals identify their values, goals, and needs and then work together with the therapist to develop actionable steps for achieving those goals. The therapist helps the patient explore options for change without being judgmental or pushy. This helps empower patients to make positive changes on their own terms rather than feeling like they are being forced into something they don’t want to do.

Benefits of Motivational Interviewing Therapy

The primary benefit of MI therapy is that it can be tailored to each individual’s unique needs and strengths. Unlike other forms of counseling or therapy that may focus on problem-solving or providing advice, MI focuses more on helping individuals discover their own solutions by exploring their motivations. By encouraging self-exploration and understanding, MI therapists can help patients understand why they behave the way they do and how they can make lasting changes in their lives. Patients who participate in MI therapy can experience the following benefits:

  • Improved self-awareness and insight
  • Increased motivation for change
  • Greater acceptance of personal values
  • More effective communication skills
  • Improved problem-solving abilities

Additionally, research has shown that MI can effectively treat substance use disorders and other behavioral addictions such as gambling or internet use disorder.

How Does Motivational Interviewing Therapy for Addiction Help with Recovery?

Motivational interviewing for addiction treatment can be incredibly helpful for individuals trying to overcome an addiction. It helps them explore why they have been engaging in addictive behaviors and how those behaviors have impacted their lives negatively. Through exploring these issues with a trained therapist, individuals can gain insight into why they have been engaging in such behaviors to develop healthier coping skills in the future and ultimately break away from negative behavior patterns.

Additionally, MI focuses on helping individuals find motivation within themselves rather than relying solely on external rewards or punishments to motivate change. It can help individuals stay motivated during difficult times when relapse prevention techniques might not be enough on their own. Ultimately, MI can be an effective tool for recovery and relapse prevention. Contact MD M.A.T.T. to learn more about our motivational interviewing therapy options if you seek help with an addiction or other mental health issues.

Learn More About Addiction Treatment Services at MD M.A.T.T.

At MD M.A.T.T., we understand the importance of evidence-based treatments such as motivational interviewing and have trained professionals specializing in MI therapy for addiction recovery. Our goal is to provide our patients with the best possible care to get the help they need, learn healthy coping skills, and make positive lifestyle changes to help them stay sober and achieve long-term recovery. MD M.A.T.T. is here for you every step of the way and provides comprehensive addiction treatment options that fit your needs. Contact us today at 410.816.9457 to learn more about what is motivational interviewing therapy and what we can do for you or a loved one.