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Motivational Interviewing

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three people listen to a woman speaking to a group of people during motivational interviewing therapy in frederick

Motivational Interviewing (MI) therapy is an evidence-based approach with the goal of helping individuals make positive behavior changes. MI has been used for decades to help people overcome addiction. This therapy program provides a safe and supportive environment for individuals struggling with addiction issues to make meaningful changes. Through this type of counseling, patients can become more aware of their feelings and develop skills to manage cravings better. Patients also learn to create an action plan and move forward.

MD M.A.T.T. provides motivational interviewing as part of its addiction treatment services. The motivational interviewing therapy sessions will include goal setting, motivational strategies, and relapse prevention techniques. If you or someone you know is struggling with addiction issues and wants to learn more about motivational interviewing therapy in Frederick, contact MD M.A.T.T at 410.816.9457.

What Happens in a MI Therapy Program?

One of the best treatment plans available when tackling complex topics like mental health and addiction is motivational interviewing. MI therapy is a type of counseling designed to help people explore, understand and resolve ambivalence or resistance toward changing behavior. It encourages looking at both sides of the argument objectively while supporting them in achieving whatever goals they want. 

MI therapy uses positive reinforcement instead of punishing people for not meeting goals. This helps them feel validated and accepted throughout their entire process. The therapist also works with individuals to create success strategies, set realistic expectations, remove barriers, build self-efficacy, and develop healthy coping skills. In other words, MI therapy aims to help people reach a healthier mindset and lifestyle.

Advantages of a MI Therapy Program

Motivational interviewing therapy has become a prevalent psychological treatment in recent years. This approach focuses on collaboratively working with the patient to help them take ownership of their health and well-being, drawing upon their qualities, strengths, and experiences for motivation. Some other advantages of motivational interviewing include:

  • Helping create a trusting relationship between the therapist and the patient
  • It’s non-judgmental and encourages individuals to open up about their feelings
  • The approach fosters self-awareness and personal insight
  • Building confidence in an individual’s ability to make positive changes in their life
  • It’s tailored to the patient’s specific needs and goals, allowing them to set their own pace for growth

The approach encourages the exploration of attitudes and behaviors, leading to informed decisions that ultimately benefit physical and mental health. Essentially, MI gives individuals the platform to start a dialogue by discussing plans, setting goals, and considering previous experiences that have led to where they are in life. With ongoing collaborative planning and action within an MI program, lasting results can be achieved.

How Does MI Therapy for Addiction Treatment Help?

Motivational interviewing can be particularly beneficial for addiction treatment. The focus of motivational interviewing is to help individuals gain insight into why they use it and how it affects their lives. This can include exploring:

  • The effects of substances on mental and physical health
  • The motivation to change
  • Social pressures
  • Barriers to recovery
  • Environmental triggers
  • Strategies to maintain sobriety

Motivational interviewing can also be used with other therapies and motivational strategies, such as cognitive-behavioral therapy, 12-step programs, and motivational incentives. Ultimately, motivational interviewing helps individuals create positive life changes and sustain sobriety.

Learn More About Motivational Interviewing at MD M.A.T.T.

At MD M.A.T.T., we provide motivational interviewing therapy in Frederick, offering an affordable and effective solution for overcoming mental health issues and addiction. We have a team of experienced counselors specializing in MI, helping individuals identify positive outcomes through this type of therapy. We believe that motivational interviewing is effective for creating meaningful change in individuals’ lives and will work collaboratively to ensure you feel comfortable with your treatment plan. Contact us today at 410.816.9457 to learn more about our MI therapy program.